View Post

The Perfect Summer Drink!

This weekend I created the perfect summer drink to keep you and your whole family cool, refreshed and healthy. On hot summer days, it’s important to stay hydrated but when your kids don’t enjoy the taste of plain water, keeping them hydrated in the heat can be a challenge. By …

View Post

Roasted Butternut, Potato and Cream Cheese Soup

With winter approaching us here in Southern Africa, it’s time to close the windows and doors early in the evening, and people all across the land will start wearing ALL their jackets, jerseys, coats and socks in an effort to stay warm. When it’s cold I love to make a thick …

View Post

Broccoli Salad Recipe

Continuing on with my Healthy Lifestyle eating plan, I thought I would share the recipe for my husband’s favourite salad: Broccoli Salad. I know what you’re thinking, broccoli, yuk! But trust me, it is a huge hit with everyone who tries it for the first time.